The Action Types® approach consists of observing, through small exercises, the different forms of motor activity specific to each person. The goal is to better understand one’s personal mode of natural physical functioning.
This observation then makes it possible to guide the coached person towards greater ease in their movements, adapting them to their bodily preferences rather than reproducing a pattern learned from someone with different motor preferences.
Beyond the well-being it may provide, this experience helps develop body awareness, improve ease and efficiency of gestures, and enrich the joy of moving — always with respect for oneself and others.
The Action Types® approach was developed in the world of sports and physiotherapy to (re)learn movements more effectively. It specifically aims to:
- Increase efficiency by identifying each person’s strengths
- Clarify needs and create synergy between missions, motor and cognitive profiles
- Encourage natural and high-performing expression, while respecting each individual’s identity
- Predict zones of comfort and effort in order to adapt actions and behaviors to the desired performance
During your first private class with me, I offer to take 1h30 instead of 1h, at no additional cost (offer valid until the end of 2025).
This extra time allows me to create a personalized profile: a valuable step to better understand your unique way of moving and your bodily preferences.
Thanks to this, I will be able to adjust my proposals from the very beginning, so that each session is smoother, more effective… and more enjoyable!
Looking forward to embracing you…